“There is nothing like a challenge to bring out the best in man” – Sean Connery.
Most people reading this aren’t off in the grand world traveling and constantly having different challenges thrown at them everyday like I usually do. And I currently am not off gallivanting around the world with all the wonder that change and the road offers right now myself. But there are different things that I do at least one of everyday to challenge myself and keep the stagnant at bay! Try to incorporating these small things into your everyday lives to challenge you, keep the boredom at bay and help you feel great!
Experiment With New Food
One of the biggest things that I miss from the road is all of the incredible food that is on offer. That said, I came back from Europe with a huge list of foods I had eaten that I wanted to try and replicate at home. While some of these have been a disaster, I have managed to stumble on some amazing recipes for different foods such as Hungarian Paprika Chicken, Spanish Tortilla, Polish Bigos….. and so the list goes on. So I encourage you as a part of your daily challenge to once a week, pick a country, find a recipe for something you haven’t tried before and cook it. That simple! If you aren’t too much of a fan of different world foods, maybe try a new cook book or a different recipe for something you already cook. Variety is the spice of life! So start your week by challenging your taste buds and cooking skills!
Do A Puzzle
Everybody has heard of the saying “if you don’t use it, you’ll lose it”. And so this is true of the neural connections in your brain. Scientists have discovered that when you are a small child, in the first five years you develop billions of neural connections that are designed to function for the rest of your life so that you are able to perform different tasks. Many of these neural connections will sever with age if you do not continue to stimulate these pathways as the brain attempts to conserve energy. Never fear though, with brain training and neuroplasticity, we can continue to stimulate our neural pathways, sometimes making new neural connections with the right kind of training. This is important, especially as we get older to ward off brain diseases such as Alzheimers’ and dementia. When I was living in Toronto, I used to go to The Centre for Brain Health at one of the hospitals and they used to pay me a little bit of money to do puzzles and other activities whilst wearing either an electrode cap to measure my brain waves or being on and MRI machine to detect the highest functioning areas of the brain whilst doing particular tasks. Some of the information they gained about memory, brain function and degeneration was incredible and I will write another post about my experiences with this at a later date (so follow me if you want a notification!)
Doing a puzzle or two a day will help to keep you sharp. The key to choosing your puzzles though is to choose different ones. Right now I have a small crossword puzzle book and I do a crossword each night before bed. These are great for stimulating recall pathways and associations. I also bought an IQ test book on the road with hundreds of different types of puzzles to challenge spatial awareness, mathematical skills, language skills, memory and logic. There are many different programs that you can find on the internet that help stimulate brain growth and neuroplasticity as well so get jump on them. Just don’t fall into the age old trap of doing sudoku after sudoku after sudoku. Once you have learned the techniques required for solving a sudoku, it no longer poses an adequate enough challenge to keep the brain growing. So keep it mixed up. Do different types of puzzles and crosswords to keep you thinking.
Many people go to the gym and fall into the same standard routine of exercise every day they go. Exercise is about betterment of the self. And to get better, you need to set small goals and slowly work your way towards achieving them. Currently I do Crossfit, a constant daily challenge with yourself to be stronger, faster and fitter. The people I train with are super supportive and we will often compete against each other in a friendly way to help push each other to be better. It helps when you have a partner to train with. So if you train on your own, maybe try starting up a conversation with someone you see all the time at they gym and ask the train with them. They will keep you honest and make you work harder.
My current challenge is to get to be doing strict pull ups with my own body weight by the end of the year. In February when I started I was using twice as much resistance as I am using now, so I am working towards achieving that goal, slowly but surely. Everyday though is a small challenge within the larger challenge. Today I do one or two more reps than I did yesterday. I try stringing more together at once than I did yesterday. Eventually it gets easier, and you can move to the next small step within the push towards the greater goal.
Start up a conversation with a stranger
It is easy in this technology-driven world that we live in to get caught up with what is online and not what is in front of you. I challenge you every day to look up and put the phone away. When you go into a coffee shop and order your morning coffee, instead of texting/checking emails/standing around not speaking and waiting, start up a conversation with your barista or another person in the queue. Ask them how their day is going and make a joke. Pay them a compliment. Trust me when I say that you will feel better about yourself and your day for having made a small effort to strike up a new conversation. That person will also most likely feel better about themselves if you can make the simple effort of saying something to make them smile. Who knows, with time you may even end up with a new friend. And it will certainly help you develop some awesome conversational skills.
Do A Kind Deed
We have covered challenges that are good for the body and good for the mind. It is also great to incorporate challenges for the soul. No matter how small or how insignificant it might seem to you, try and do at least one kind deed per day. This could be something as small as helping somebody pick up something that they have dropped on the ground. I am a grand believer in the idea of paying it forward. Over the years I have met many amazing people that have bestowed incredible generosity and kindness upon me during my travels and in life in general. I am so grateful for the amazing help and support that I have received that I feel it my duty as a human to pay this amazing kindness forward. Whilst I was walking the Overland Track, a six day, 90km hike in Tasmania, I met two guys who were transiting back through my home town. So I went out for dinner with them, showed them to a local pub with original music for the night and in the morning I picked them up and drove them around to see some of the sights before I dropped them off at the airport. Something I have had others that I barely know do for me and I have appreciated it hugely. That and I also find great enjoyment in meeting new people and helping them to enjoy my hometown. While your daily kindness doesn’t have to be of such a magnitude, every kind deed regardless of size is important.
I honestly believe that if people work towards being kinder to one another and towards being more grateful for the things they have in this life, then the human race together will be working towards being a better species. And it starts with you! So help someone. Make them smile. And then hope they too will pay it forward.
So venture forward into your week! Do something out of the ordinary, cook something new, do a puzzle, help a stranger and have a chat to them and push yourself when you exercise to be better. Be a better version of yourself! I challenge you…..